Whether for a few sessions to provide support during a difficult time or over several months or years to foster long-term personal growth goals, individual counseling sessions are a powerful tool towards living your best life. I practice using an empowerment and person-centered growth model that focuses on who you are instead of labeling you with a diagnosis.
For most of us in this culture, relationships take work! How to engage in a healthy relationship is a skill set which must be learned in adulthood if it wasn't modeled in the home growing up. Counseling isn't just for couples who "have a problem," it is useful for preventing major problems from ever surfacing. I utilize the structure of Emotionally Focused Couples Therapy in my work with couples.
Getting the whole family unit in the room is such a powerful, healing experience. My presence ensures that the environment is safe and everyone's voice will be heard and given equal value. I help to get at the underlying root issues and time will not be wasted arguing over superficial issues. Even one session can be a a life-changing experience. I also love to hold sessions to heal specific relationships, such as mother-daughter or sibling therapy sessions.
Connecting in a healing setting with others encountering the same difficulties you are experiencing is an incredibly powerful experience. Beyond a sense of universality, insights are gained from other group members' reflection of you. The chance to grow individually as the group grows and transforms is a dynamic alternative or compliment to individual therapy. Some group themes include:
- Anger Management
- Adult Survivors of Child Sexual Abuse
- Personal Growth (Process Group)
- Men's Issues
Online coaching via Zoom
Coaching is more direct and goal oriented. I blend my training and education as a therapist into my coaching services to offer more understanding of the blocks that prevent personal growth. Offering this service allows me to help people who live anywhere in the world.
workshops and consults
Contact for scheduling and rates regarding workshops, motivational or educational speaking, and private consultations for your business. Possible topics include:
- Reducing Stress
- Shame and the Power of Vulnerability
- The Impact of Developmental Trauma in the Workplace
Hourly rate for Individual Therapy is $80
90-minute Couples and Family sessions are $120