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Individual counseling

Whether for a few sessions to provide support during a difficult time or over several months or years to foster long-term personal growth goals, individual counseling sessions are a powerful tool towards living your best life. I practice using an empowerment and person-centered growth model that focuses on who you are instead of labeling you with a diagnosis.

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couples counseling

For most of us in this culture, relationships take work! How to engage in a healthy relationship is a skill set which must be learned in adulthood if it wasn't modeled in the home growing up. Counseling isn't just for couples who "have a problem," it is useful for preventing major problems from ever surfacing. I practice Emotionally Focused Couples Therapy with influence from the Gottman Method and the Five Love Languages.

Group Therapy

Connecting in a healing setting with others encountering the same difficulties you are experiencing is an incredibly powerful experience. Beyond a sense of universality, insights are gained from other group members' reflection of you. The chance to grow individually as the group grows and transforms is a dynamic alternative or compliment to individual therapy. Some group themes include:

  • Anxiety
  • Parenting
  • Anger Management
  • Adult Survivors of Child Sexual Abuse
  • Personal Growth (Process Group)

phone or skype coaching

Coaching varies from counseling in a few ways, one of the main ones being that coaching calls can be completed over the phone or a video call online. Coaching usually involves fewer sessions and is more direct and goal oriented. Offering this service allows me to help people who live anywhere in the world.

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workshops and consults

Contact me for scheduling and rates regarding workshops and private consultations for your corporation. Possible topics include:

  • Self-Care
  • Mindfulness
  • Reducing Stress
  • Shame and the Power of Vulnerability

Rates

Currently I offer a sliding scale to all of my clients. Contact me to learn what rate would apply to your level of income.