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Individual counseling

Whether for a few sessions to provide support during a difficult time or over several months or years to foster long-term personal growth goals, individual counseling sessions are a powerful tool towards living your best life. I practice using an empowerment and person-centered growth model that focuses on who you are instead of labeling you with a diagnosis.

 
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couples counseling

For most of us in this culture, relationships take work! How to engage in a healthy relationship is a skill set which must be learned in adulthood if it wasn't modeled in the home growing up. Counseling isn't just for couples who "have a problem," it is useful for preventing major problems from ever surfacing. I utilize the structure of Emotionally Focused Couples Therapy in my work with couples.

 
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family therapy

Getting the whole family unit in the room is such a powerful, healing experience. My presence ensures that the environment is safe and everyone's voice will be heard and given equal value. I help to get at the underlying root issues and time will not be wasted arguing over superficial issues. Even one session can be a a life-changing experience. I also love to hold sessions to heal specific relationships, such as mother-daughter or sibling therapy sessions. 

 

Group Therapy

Connecting in a healing setting with others encountering the same difficulties you are experiencing is an incredibly powerful experience. Beyond a sense of universality, insights are gained from other group members' reflection of you. The chance to grow individually as the group grows and transforms is a dynamic alternative or compliment to individual therapy. Some group themes include:

  • Anxiety
  • Parenting
  • Anger Management
  • Adult Survivors of Child Sexual Abuse
  • Personal Growth (Process Group)
  • Men's Issues
 

phone or skype coaching

Coaching is more direct and goal oriented. I blend my training and education as a therapist into my coaching services to offer more understanding of the blocks that prevent personal growth. Offering this service allows me to help people who live anywhere in the world.

 
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workshops and consults

Contact for scheduling and rates regarding workshops and private consultations for your business. Possible topics include:

  • Self-Care
  • Mindfulness
  • Reducing Stress
  • Shame and the Power of Vulnerability
 

Rates

Hourly rate for Individual Therapy is $80

90-minute Couples and Family sessions are $120