Individual counseling

Whether for a few sessions to provide support during a difficult time or over several months or years to foster long-term personal growth goals, individual counseling sessions are a powerful tool towards living your best life. I practice using an empowerment and person-centered growth model that focuses on who you are instead of labeling you with a diagnosis.


couples counseling

For most of us in this culture, relationships take work! How to engage in a healthy relationship is a skill set which must be learned in adulthood if it wasn't modeled in the home growing up. Counseling isn't just for couples who "have a problem," it is useful for preventing major problems from ever surfacing. I practice Emotionally Focused Couples Therapy with influence from the Gottman Method and the Five Love Languages.

Group Therapy

Connecting in a healing setting with others encountering the same difficulties you are experiencing is an incredibly powerful experience. Beyond a sense of universality, insights are gained from other group members' reflection of you. The chance to grow individually as the group grows and transforms is a dynamic alternative or compliment to individual therapy. Some group themes include:

  • Anxiety
  • Parenting
  • Anger Management
  • Adult Survivors of Child Sexual Abuse
  • Personal Growth (Process Group)

phone or skype coaching

Coaching varies from counseling in a few ways, one of the main ones being that coaching calls can be completed over the phone or a video call online. Coaching usually involves fewer sessions and is more direct and goal oriented. Offering this service allows me to help people who live anywhere in the world.


workshops and consults

Contact me for scheduling and rates regarding workshops and private consultations for your corporation. Possible topics include:

  • Self-Care
  • Mindfulness
  • Reducing Stress
  • Shame and the Power of Vulnerability


Currently I offer a sliding scale to all of my clients. Contact me to learn what rate would apply to your level of income.