Online and Print Resources



The HeartMath Institute has done amazing scientific research providing evidence and techniques which help to translate Eastern wisdom for the Western mind. I recommend the book The HeartMath Solution, and if you're interested in a kinesthetic experience they sell heart rate monitors that pair with an app or computer software.


yoga nidra 

Yoga Nidra Network's free guided meditations online are fantastic. Yoga Nidra is a meditation practice similar to progressive muscle relaxation that provides the benefits of several hours of sleep. Sessions can be tailored to relieve specific issues and it is possible to experience profound internal shifts. I love helping clients process insights experienced during this powerful style of meditation.


I love brene brown. And oprah.

Brene Brown's work on shame and vulnerability is a revelation. Seek out her books and videos/articles/interviews online. Watch Oprah's Super Soul Sunday online or on OWN if you can access cable tv. She interviews thought-leaders and spiritual teachers like Brene. Click here for a short clip of Oprah interviewing Brene.

Local Resources in Jacksonville, FL

The Women's Center of Jacksonville


The Women's Center of Jacksonville offers affordable counseling with priority for victims of sexual assault. Partners and family members of sexual assault survivors can also receive counseling, and group therapy, couples and family counseling is offered.