About Infinite self help


here for you

Infinite Self Help is a vault of all the resources and insights I routinely give to my clients as a therapist - offered freely online so that I can serve as many people as possible. I offer in-person counseling sessions at my office in Jacksonville, FL and online coaching calls via Zoom to anywhere in the world.

In this culture we are so often defined by what we do, and today I am so proud of the fact I am a professional counselor. I get the awesome privilege of hearing people's stories, holding space for them as they heal, and supporting and motivating them as they achieve goals for personal growth. It is important, sacred work. When my clients find their sense of inner peace, it radiates outward into the world benefiting untold others. We can all make this shift, collectively making the world a better place.

I came into therapy through a side door, so to speak. I was looking for a therapist for my daughter. I wanted to meet with Patricia to understand firsthand her style and what my concerns were with my daughter. I found Patricia to be more than expected. She actively listened with focus and compassion. As I continued to speak with her I realized that I needed what she had to offer.

She said the work would be simple - not easy. This has proven to be true. The trust she quickly developed made it easier than I thought it could be. As the therapy continued I realized that much of what I was tangled in was keeping me from attaining a richer more vibrant and beautiful life. Patricia had become a flight instructor to me. Slowly I became less bound up, less weighted down with shame. I was learning to fly. As any pilot will tell you, the journey to solo flight is long and takes dedication, focus and energy. You will need to do the work outside of the room, beyond the conversation to earn your wings. Patricia will be able to compassionately help you disentangle the issues that bind you down.
— Dave, Jacksonville FL

In order to provide this experience for my clients, I must be completely in the present moment during our sessions. The most important factor is for my client to feel like I completely understand where they are coming from and accept them in the moment without judgement. It is my belief that this is the main role of a counselor, yet so many therapists don't hit the mark. Some of them have a mindset constantly judging whether or not the client is telling the truth, or mentally flipping through the pages of their psychiatric diagnostic manual. I see each client as a person, not a diagnosis, and I use my energy to actually listen to what is being said and understand your experience.  

Additionally, over-scheduling leads to burnout and damages the ability to be fully present. For this reason I only accept a maximum of 15 client appointments each week. This allows me to be at my best for each and every client. My presence and authenticity allow me to stand out and I often hear from clients who have seen many other therapists that I'm the first person to really "get them."

”I received counseling from Patricia for a little over a year. While that year was one of the most difficult in my life, I gained so much more personal growth than I could have imagined. I was very hesitant to seek counseling especially because of how sensitive my situation was. However, from the very first session I felt safe and comfortable to talk through it all. Patricia was able to find me many different resources and ways to cope with the different things I was dealing with throughout my year. I was able to not only move forward from my initial struggle, but also continued on to tackle being a better version of myself. I would highly recommend to try a session out. It was one of the best decisions I have made and I will be forever grateful for all that I learned.”
— Linda, Jacksonville FL

The positive feedback I have gotten most often in my personal and professional life is my ability to authentically relate to people and create a feeling of safety. I feel humbled and confirmed knowing scientific evidence supports that the counseling relationship is in itself healing.

I am thankful I found a counseling program supporting a blend of holistic, integrative and scientific approaches. I graduated with my Master's in Clinical Mental Health Counseling from the University of North Florida, and completed my internship experience at the Hubbard House shelter and outreach center for domestic violence in Jacksonville, FL.

Currently working towards full licensure as an LMHC, I work under Registered Mental Health Counseling Intern status and the supervision of an LMHC.